Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Related: We Tried 100+ Therapy Services and Apps—And These Are the 8 Best for Online CBT A therapist who specializes in CBT-I may use different techniques to help improve your sleep. Because ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

How to overcome it? According to Dr. Guy Meadows, founder of The Sleep School, the key is acceptance and commitment therapy (or ACT), a type of psychotherapy. “ACT is a third-wave psychological ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea ...

Peer Support Could Help Millions With Sleep Apnea Slumber Easier, Study Says Dec. 4, 2024 — Continuous positive airway pressure, or CPAP, therapy can improve the lives of people with obstructive ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...