Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help. The best sleep trackers can accurately track your REM sleep ...

A sleep quality monitor for healthcare providers working nightshifts. This project is a healthcare application for healthcare providers! Better healthcare providers' care for better patient care.

Sleep tracking is serious business. According to Precedence Research, the global sleep monitoring devices market size accounted for $22.97 billion in 2024 and is poised to soar to around $104.14 ...

If you're concerned about how much you may be sleeping (or not sleeping), you can use a sleep tracker to help keep tabs on your sleep schedule. There are several benefits of napping, including ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Though scientists are still investigating all that happens in our brains and bodies during sleep, what has been discovered is clear: When it comes to mental well-being, sleep matters tremendously ...

It’s an absolute godsend if someone runs noticeably hotter than the other. It also allows you to have unique tracking profiles and manage your own sleep data independently of each other. The other ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Sleep tracking devices and apps provide valuable insights into how much and how well you’re sleeping. However, Lisa cautions against over-monitoring, which can lead to “orthosomnia,” or ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Track your sleep If you want to gain a better understanding of your sleep habits you can track your sleep with sleep tracking devices and apps. They can help us establish how much sleep we are ...