The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...

A recent survey from the American Academy of Sleep Medicine highlights a surprising paradox: 81% of Americans report losing ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Cornell University researchers have found the pupil is key to understanding how, and when, the brain forms strong, long-lasting memories.

Visit americanexpress.com to learn more. Tracking your spending is often the first step to getting your finances in order. That can easily be done thanks to expense tracker apps, which help you ...

Investing in a sleep tracker is a great way to figure out whether you’re getting quality sleep. Sleep tracker data can be a reliable tool to understand how you're resting. These gadgets come in ...

Thankfully, the 21 st century has seen technological innovations to make keeping track of your beloved pet, as well as training them, a whole lot easier. Small, simple, and sleek dog trackers help ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

On a basic level, a fitness or activity tracker can give you an insight into your day-to-day activity, tracking your steps, calories or sleep. More advanced devices support particular types of ...

Sleep needs vary from person-to-person, but there's evidence that a third of all U.S. adults are affected by sleep deprivation. (Getty Creative) ...

"Sleepmaxxing is a current social media trend for optimising sleep quality and quantity by focusing on (and obsessing!) about products, techniques and strategies to help you to get more ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...