Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Researchers found that white participants who frequently took sleep medications—meaning they used them five or more times a ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

You can't really put a price on a quality rest, but US adults think that number is $1,000 a year. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...