From magnesium for better sleep to zinc to prevent hair loss – the nutrients you need for ...
FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...
Simple and cheap 90p snack could help you get a better night's sleep
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Cheap snack could give you better sleep - and it's 90p at Sainsbury's
"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.