By adopting healthy habits that promote sleep, older adults can enhance both their mental and physical well-being. To learn more, join me Jan. 10 for Senior Health Friday with Nurse Lisa ...

Nocturia is one of the most bothersome lower urinary tract symptoms and most common causes of disturbed sleep in the elderly. By fragmenting the sleep cycle, it leads to a negative impact on the ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

This study was performed to evaluate the efficacy and safety of lormetazepam in elderly patients with primary insomnia when used in association with sleep hygiene training (SHT). The impact of ...