Milk protein: Slim-Fast says one serving provides ... Is it bad for you? British Nutrition Foundation scientist Sara Stanner says the shakes - powdered and canned - are nutritionally sound.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Each egg white offers about 3 grams of protein for just 17 calories. Benefits: Perfect for protein shakes or adding to omelets. Contain no fat, making them perfect for a low-calorie diet.