Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

Betting on UFC fights can be tricky. With unpredictable outcomes and intense action, even the best bettors can find ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Thousands of people with severe obesity are being denied access to effective treatment because the NHS rollout of the weight ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

Regular exercise may help to improve lung function and aid in weight loss as well. Asthma can make breathing more difficult, so physical activity may be uncomfortable—especially if your asthma is ...

Ulcerative colitis (UC), an inflammatory bowel disease, causes intestinal inflammation that can hinder nutrient absorption, leading to weight loss and fatigue. A well-balanced diet and ...