In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

A new study reveals that glucagon-like peptide-1 receptor agonists (GLP-1), which include weight loss and diabetes meds ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Discover how maintaining an ideal body weight can alleviate arthritis symptoms and improve joint health. Learn the link ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

Emma Chawner weighed 28 stone when she took part in The X Factor back in 2007 – but then she embarked on an incredible weight ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

Emma Chawner first appeared on The X Factor in 2007 when she was just 17, with her family storming the audition room to ...

A 54-year old UAE resident nearly went blind recently following a severe corneal infection that worsened post-eye surgery.

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

PAUL Merson has revealed he's adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...