PAUL Merson has revealed he's adopting a footballing mindset for Strictly this year as he faces a relegation battle following ...

With 32 fan bases filling out weekly Reacts confidence surveys for several years now, it’s clear that those fan bases react — ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Discover how maintaining an ideal body weight can alleviate arthritis symptoms and improve joint health. Learn the link ...

Emma Chawner weighed 28 stone when she took part in The X Factor back in 2007 – but then she embarked on an incredible weight ...

Emma Chawner first appeared on The X Factor in 2007 when she was just 17, with her family storming the audition room to ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

A new study reveals that glucagon-like peptide-1 receptor agonists (GLP-1), which include weight loss and diabetes med ...