For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

can walking 10,000 steps help you burn calories and lose weight? Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them ...

Developing a diet and exercise plan are the first steps to starting your weight loss journey. If diet and exercise alone don't work, you can talk to your healthcare provider about medications or ...

Fitness experts reveal how long you need to work out to start seeing weight loss progress and the ideal forms of training to ...

Can it help you lose weight? As with the question of how many miles is 10,000 steps? Trying to figure out how many calories you can burn while walking 10,000 steps is a highly individualized exercise.

But if you're walking to lose weight, there are several steps you'll need to follow, including walking at a faster pace (aka brisk walking). While you've likely been walking for years (you're ...

Taking steps to lose weight Here are the health benefits of walking after meals, according to health experts.

11. Count your steps. Although there isn't an exact number of steps a day guaranteed to cause weight loss, experts generally suggest tracking your step count because it’s an easy way to see how ...