Looking for an effortless beauty solution this festive season ? Coconut oil, a natural powerhouse, offers a range of beauty ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Innovative fingertip biofuel cells and flexible thermoelectric devices enable non-invasive biomarker sensing and energy ...

A hamster’s taste buds are well-established. So much so that some hamsters can eat the likes of legumes, like chickpeas.

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals and fiber but low in calories. Eating meals rich in leafy greens can ...

This article is the third of a series from the Extension Program “Keys to Embracing Aging” Food also has an impact on overall ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...