For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

Dietician Susie Burrell has revealed her picks of the cheapest and most nutritious items she sends her clients to Aldi to find.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

India's edible oil market is growing, yet imports remain significant. It's crucial for consumers to understand oil labels to ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.