Mattresses that are significantly firmer or softer than medium are much less common. This is where the Plank Firm Luxe mattress stands out. It offers a competitive price and includes features that ...

One person was injured in a forklift accident at Armstrong Flooring in Lancaster city Wednesday morning, according to dispatchers. Crews responded to 1067 Dillerville Road at 6:24 a.m. where ...

GAINESVILLE — Florida co-defensive coordinator Austin Armstrong will leave to become the defensive coordinator at the University of Houston, following two up-and-down seasons with the Gators.

Once on the floor, you can do a plank on your knees and hands, or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said.

According to multiple reports, Florida defensive coordinator Austin Armstrong is set to take on the same role with the Cougars. Armstrong reportedly informed the Gators’ staff of his decision on ...

Austin Armstrong, the co-defensive coordinator for Florida football, has informed the Gators’ coaching staff that he has accepted the role of defensive coordinator at the University of Houston, ...

Houston is set to hire Florida's Austin Armstrong as its next defensive coordinator, sources told ESPN. Armstrong has informed the Florida staff that he will accept the Houston job, according to a ...

Under Armour CEO Kevin Plank views his company as a $5B “start-up” and he’s “got a game plan mapped out to return the company to growth and market dominance,” according to Jean Palmieri of FOOTWEAR ...

As with any hobby, I've found that listening to my piles of vinyl records requires a bit of time and effort. Not only do I like to spend the occasional Saturday afternoon scouring local record fairs ...

Lancaster, PA, August 1, 2022-In a settlement filed July 29, Armstrong Flooring Inc. (AFI) agreed to pay $1 million to Armstrong World Industries (AWI) for the right to use to the Armstrong brand ...

This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises ...