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The key to a rock-solid core isn't doing endless crunches. Instead, you need full-body workouts that engage multiple muscle groups while emphasizing stability and control. These advanced full-body ...

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Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

You can also give this 20-minute full-body dumbbell workout a go if you’re looking to mix up your routine.

Try this easy total-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles to get started. Try this easy total-body workout from ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...