These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Greek yogurt has been a favorite across the world. It may also be beneficial in lowering cholesterol and improving ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Epigamia introduced a creamy, protein-packed alternative to traditional yogurt. Epigamia wasn’t just launching a product..

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

These recipes showcase diverse ways to enjoy oranges, including sweet smoothies and savory mains. Experiment to find your ...

Mix sprouted moong paste with flour, roll into parathas, and cook for a filling breakfast. Blend sprouted moong with spices, ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.