Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

If you're looking for an extra boost in the mornings, try adding a splash of this one energizing ingredient to your favorite ...

Former Celebs Go Dating star Nadia Essex has opened up about her eating habits, shopping budget and what she refuses to eat.

Freezing bananas is an easy way to have them on hand for quick weeknight meals. This guide teaches you how to freeze bananas ...

Nama makes my favorite slow juicers, and its juicer-blender combo is just as awesome when it comes to making soup, sauce, nut ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Having a smoothie at breakfast could help, but they’re expensive to buy every day. What you need instead is a smoothie ...

Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

No more stuck blades or broken blenders! I recently noticed that my Vitamix pitcher was cracked, so I reached out to their ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...