Similar to meal prepping, you can add all the ingredients you'll use in one smoothie, except for the liquids, into a freezer ...

Here's a tasty and healthy smoothie bowl recipe that will get your day off to a terrific start! Add your favorite berries to ...

It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Unless you’re craving additional sweetness, fruit juice isn’t necessary—you’ve already got the whole-food version by way of frozen fruit. A solid smoothie often contains additional flavoring or ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress.

Start to blend at a low speed, gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick ...

While many high-protein smoothies hit their macro targets with ... without added sugar, as do frozen bananas and pitted dates.