Pork liempo is a fatty and flavorful cut of pork and a popular mainstay of Filipino cuisine. But is it really just pork belly ...

"Avocados are rich in monounsaturated fats, fiber, and potassium, all of which target visceral fat, linked to diabetes and ...

A lady who had reduced her belly fat described her experience, highlighting five crucial actions that enabled her to succeed.

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If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to lose belly fat. View All Images Know what to eat to lose belly fat. Image ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

A lot of people are aiming to get healthy now that a new year has begun. And one of the main areas a lot of people look to focus on is their stomach. Many people struggle with belly fat and how to ...