Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

Makhana, or fox nuts, is a nutrient-rich superfood that offers incredible health benefits when eaten in the morning. Packed with protein, fibre, and antioxidants, it aids in weight loss, improves skin ...

Parineeti Chopra recently shared why coffee might not be the best morning drink. Lifestyle coach Luke Coutinho warns that ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...