Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...

You can also mix in low-intensity exercises to reduce belly fat. The low-intensity exercises will burn fat as the source of energy after you use all the carbohydrates in your body for energy.

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

With wedding season here, do you want to look and feel your best for the festivities? A nutritionist has shared her ‘effective’ weight loss plan that may help.

Above all, trying squats for belly fat reduction is also why this strength training exercise is so popular. Squats are a full-body exercise that engages large muscle groups like the glutes, quads, ...