Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Struggling to lose stubborn belly fat? Want to improve your health and trim your waistline without extreme diets or intense ...

Transform your body and your life with the Zero Belly Diet! Say goodbye to deprivation and hello to lasting health. Are you ...

Smoothies help us feel nourished and satiated, but when it’s cold enough to turn your drink into a popsicle, they’re drastically less appealing. We all tend to gravitate toward more warming meals ...

"Eating a diet which is high in protein is an extremely important factor when trying to lose weight, especially belly fat," he added. "This will make you feel more satiated and over a long period ...