The best oats can be a perfect breakfast option, keeping you fuller for longer. Follow this buying guide to pick the right ...

This berry is low in calories, high in fibre, and contains powerful antioxidants, which help regulate fat metabolism and ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Smoothie King, the world's leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

Harvest has launched vegan smoothies with 20g of plant protein and up to 10g of fibre, tapping Sloane Stephens to spread the ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Brooklyn Peltz-Beckham has joined forces with a Mexican restaurant to create a "signature cloud smoothie". So how do you make it? We did the digging for you and found the recipe.

IF eating more fruit and veg is one of your New Year’s resolutions, making smoothies is an easy way to get some of your five ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.