Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids.

With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, ...

Natalie Portman has the simplest of beauty routines—massages once a month, going vegan, and just using face wash and ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Winter mornings can be lazy, but that doesn’t mean your breakfast has to be. These 10 easy and warm breakfast recipes will ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.