Dietitians dished their favorite Mediterranean diet snack ideas, and their options run the gamut. A classic, swap high-fat ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... and nowadays people often take leftovers in a food storage container to their workplaces.

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in my cupboards. Pistachios are a staple snack because ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

which has been named the healthiest diet by heart health experts, has shared her favorite snacks with Insider. The Dietary Approaches to Stopping Hypertension diet aims to improve heart health by ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. 1.Position a rack in the center of the oven and preheat the oven to 375 F.

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.