Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Jerky is a convenient protein snack, offering about 9 grams of protein in a 1-ounce serving (18% of the DV). However, it can ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...