While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.
Some of the biggest stars have openly embraced plant-based diets, including popular names like Shahid Kapoor and Alia Bhatt. In this article, we take a look at Bollywood celebrities who have given up ...
Worcestershire Sauce – Traditional versions contain anchovies, making it non-vegetarian. Beer and Wine – Some brands use isinglass, a fish bladder extract, for filtration. Processed Sugar – In some ...
If you're taking a flight or attending a conference, chances are you'll get meat on your tray unless you request a vegetarian meal. Photos of meaty steaks and burgers feature prominently on menus and ...
Those subscribed to a dictionary mindset might see soup as a simple stock-based food — but they would be mistaken. As those attending this year’s Souper Bowl soup competition would point out, soup is ...
Heather Mayer Irvine is the author of The Runner’s World Vegetarian Cookbook (2018) and the former food and nutrition editor for Runner’s World magazine. Her work has appeared in national publications ...