A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Doctor Ahmed is known for sharing health tips on TikTok, but he recently revealed great advice for those who are trying to ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Specialist Professor Franklin Joseph says there are some foods that boost your metabolism and speed up weight loss ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...