Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Gut health is crucial for overall well-being, aiding digestion, nutrient absorption, immunity, and mental health. Nine ...

RELATED: Is the Nova Score Accurate About Processed Vegan Protein? The CDC notes that for most adults, ultra-processed foods like pizza, potato chips, pretzels, and cold cuts of meat are the biggest ...

Most people don't give salt much thought. But, it has a longer and more intricate history than many realize. Here are some ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Foods that can contain a high amount of sodium include: Refined carbohydrates ... and unsaturated fat sources is important for maintaining muscle mass and preventing abdominal fat gain.

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

The DASH diet is low in sodium, added sugar, saturated fat, and red meat, which most people with stage 1 or 2 kidney disease should avoid. Some people may be instructed to limit protein intake as well ...

By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, carbohydrates, fluid and sodium are key ... % water and are a good source of potassium, folate ...