The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in vitamins and minerals to your diet ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Many processed foods, snacks, canned goods ... Condiments can be a hidden source of sodium. When selecting items like ketchup or salad dressings, choose those with lower sodium content.

Although some of the sodium in our daily diet comes from our natural food sources and table salt, the main source of hidden salts are processed products, takeaway food and meals in cafes and ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...