You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Discover the healthiest—and unhealthiest—fast-food chicken nuggets with our dietitian's nutrition ranking based on calories, fat, and sodium.

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the ...

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

We analyzed every pasta dish at Olive Garden and ranked the offerings based on nutrition. See how the Italian chain's entrées stacked up.

The FDA has updated the ’healthy’ label to help consumers identify balanced foods. The new rules set stricter limits on ...