You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...