Poor dietary choices can have unpleasant health effects. According to our experts, this includes accelerated aging, brought ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... little sodium can lead to health problems just like consuming too much can. The foods highest ...

By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, carbohydrates, fluid and sodium are key," says Barreto, adding, "Carbohydrates are important for ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...

Non-dairy sources like chia seeds, amaranth, winged beans, bok choy, sardines, blackstrap molasses, and turnip greens are also rich in calcium. These foods offer additional nutrients and suit ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

Here's a list of 6 protein-rich vegetarian foods. Lentils is used in almost all of our country’s homes. They are rich in protein and essential nutrients like iron and folate. One cup of cooked ...