Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

It emphasizes nutrient-rich foods while naturally lowering sodium intake. Key components of the DASH diet include: Eating plenty of fruits, vegetables, and whole grains. Including low-fat dairy ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Diet may play an important role in treating osteoporosis. Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... little sodium can lead to health problems just like consuming too much can. The foods highest ...

By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, carbohydrates, fluid and sodium are key," says Barreto, adding, "Carbohydrates are important for ...

Discover the top five reasons for bloating and learn effective solutions to relieve discomfort. Get expert tips for better ...