DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Research in Spain reveals that olives, garlic, grapes, rosemary and saffron act as drugs against cardiovascular disease ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

As Pantai Hospital Kuala Lumpur (PHKL) celebrates 50 years of excellence in patient care, it's a moment to reflect on how ...