DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Research in Spain reveals that olives, garlic, grapes, rosemary and saffron act as drugs against cardiovascular disease ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

All deli meats are processed, which means they'll have some level of sodium in them. But some brands are worse than others ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As Pantai Hospital Kuala Lumpur (PHKL) celebrates 50 years of excellence in patient care, it's a moment to reflect on how ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...