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While nuts naturally contain some sodium, it's usually in very small amounts that can be allowed in your daily diet. Nuts are ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium you should ... re low in calories, fat, and sodium. Plus, white potatoes offer a healthy ...

Ultra-processed foods are typically packaged foods that contain high amounts of sodium, sugar, fat and additives you wouldn’t find in most home kitchens, such as synthetic flavors, emulsifiers ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... little sodium can lead to health problems just like consuming too much can. The foods highest ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The US Food and Drug Administration is proposing nutrition information be placed on the front of packaged foods to provide at ...

By combining certain foods, you can boost your hydration. "When looking to adequately rehydrate, carbohydrates, fluid and sodium are key," says Barreto, adding, "Carbohydrates are important for ...

Consuming certain protein-rich foods like processed meats ... and low-quality protein powders can be harmful due to high levels of sodium, preservatives, unhealthy fats, artificial ingredients ...