wp:paragraph --> In a new study, published in the journal Appetite, researchers stood outside fast-food restaurants and asked people to guess how much sodium they just ate. Their answers were ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas ... and Swiss chard are rich in potassium and magnesium, both of which help counteract ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Bread, cheese and meat products like bacon are some of the most sodium-rich foods we can eat, while fruits, vegetables, beans and wholegrains are inherently low in sodium (aside from things like ...

Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ... your diet with nutrient-rich foods can safeguard your kidney health.

According to a number of studies, sodium-rich foods like mozzarella sticks and other salty snacks cause your body to hold onto extra water, which can make your fingers and toes swell. Eating ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Daily consumption of these meats, combined with other sodium-rich foods like bread, cheese, and condiments, can easily exceed recommended intake levels without consumers realizing it. For those ...

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...

But sadly, these sodium-rich foods are not the best options for a late-night craving. Kulkarni notes their high sodium content, which will leave you feeling and looking bloated the next morning.