The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

SINGAPORE – In the past year or so, more hawkers have been selling less salty food, either by cutting down on the table salt they use or by switching to lower-sodium salt. And judging by the ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Understanding how to choose low-sodium foods can significantly impact your health, especially for those with hypertension or other related health conditions. The recommended daily sodium intake is ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

The revised guidelines, detailed in a 318-page rule, impose stricter limits on saturated fat, added sugars, and sodium while ...

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Products must adhere to limits on saturated fats, added sugars and sodium while also drawing specific amounts from essential ...