Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a mineral that can be found naturally in many everyday foods, it is also a ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

Understanding how to choose low-sodium foods can significantly impact your health, especially for those with hypertension or other related health conditions. The recommended daily sodium intake is ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled “healthy” for the ...