With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...