How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

"The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease." ...

Some research suggests that fiber may help prolong periods of UC remission and offer other benefits. But talk with a healthcare professional or dietitian before adjusting the amount of fiber in ...

The digestive system converts food into energy that your body can use ... serving of chia seeds covers roughly 35% of your daily fiber nutritional needs. Apples contain pectin, a soluble fiber that ...

Including high-fiber vegetables in your diet is good for your digestive system and brings other health ... Suddenly consuming too much fiber can cause digestive issues, such as bloating, gas, nausea, ...