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Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming sounds into your life.

Even though some birds’ calls exceed 70 decibels — the same volume as a vacuum cleaner — a dawn chorus is a soothing sound ... name suggests — drawn to nature through deeply evolved ...

You may have heard of white noise used to mask background sounds. Now, it has colourful competition. There’s a growing buzz around pink noise, brown noise, green noise – a rainbow of soothing ...