Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

Dr. Venkatesh Gowda BS - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Exercise and aching muscles are intrinsically linked. Committing to a long run, heavy gym session or challenging cycle will ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...

While back pain makes getting through the day hard but can affect your sleep even more. While it may be tough to find a comfortable position so you can doze off, you need to practice a few sleep-time ...

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Muscle stimulators are an effective drug-free pain relief device that can also be used for back pain. They are tested for safety and ability to block the pain signal to your brain while increasing ...