⏩ Full album on iTunes & AppleMusic: <a href="https://itunes.apple.com/us/album/awesome-sounds-nature-meditation-music-for-peace-mind/id1242035501">https://itunes ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

The new version of the browser aims to provide a better surfing experience with guided meditation, mindfulness breaks and ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds. How meditation in stressful situations can aid wellbeing and ...