Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...

Drift off with a blend of nature sounds and restful ... To listen on most smart speakers just 'ask BBC Sounds to play Sleep Tracks'. Produced by Alice Boyd and Joy Nkoyo. A Peanut & Crumb ...

Gordon Hempton, who calls himself the Sound Tracker, is an "acoustic ecologist" who has traveled the world recording the sounds of nature, from birdsong and rainfall to babbling brooks and the ...

We've found plenty of sleep hacks to help you get some shut ... noise and is a sound that doesn't typically occur in nature.

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

To induce sleep (a delta brainwave of 5 hertz), a person may need ... Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, ...