Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Vitamin B12 helps convert the food we eat into glucose, which is a primary energy source for the body. "A lack of this vitamin can result in lethargy and decreased stamina," says the expert. If you ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. The first step to finding out is seeing your doctor ...