From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.
Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.
The global Omega-3 market is valued at approximately USD 2.62 billion in 2023 and is projected to grow with a healthy CAGR of 7.9% during the forecast period from 2024 to 2032. Read the Market Summary ...
It depends on your lifestyle and goals, we recommend consuming 1-3 softgels s a day with food, as part of your daily supplement intake. What are the main reasons for using OMEGA 3? To support healthy ...