From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact ...

High levels of uric acid in the body can lead to health issues like gout and kidney stones. It’s very much important to ...

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.

Insects and spiders are important elements in the food webs of aquatic and terrestrial ecosystems. With declines in their ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

With an increasing inclination towards health and fitness, many people begin their day with soaked nuts like almonds, walnuts ...

Eating fish may be beneficial for humans, but what about for pets? Before you give your dog bite, here's what to keep in mind ...

Scottish distillery Eden Mill has partnered with Scottish biotech company MiAlgae to repurpose whisky effluent, a byproduct ...