we asked three veterinarians about their thoughts on fiber for dogs and some of the top sources of this plant-based nutrients for pups. Fiber is a carbohydrate that plays a beneficial role in gut ...

However, most people in the United States only consume about half the daily recommended amount. There are two types of fiber: soluble and insoluble. Soluble fiber slows digestion. It turns to gel when ...

What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

By improving insulin sensitivity, soluble fiber supplements can help the body use insulin more effectively and reduce the risk of developing type 2 diabetes. What are some other dietary sources of ...

As a soluble fiber, beta-glucan is not digested but can slow food transit in the intestines. Carbohydrates are absorbed more slowly, resulting in more steady blood sugar. Beta-glucan may also help ...

A cup of cooked green peas contains 8.8 grams of fiber and 134 calories. They provide both soluble and insoluble fiber. In addition to being high in fiber, green peas are a good source of plant ...

Juicy and sweet, "pears are a great source of soluble fiber,” says Kim Kulp, R.D.N., a gut health expert. Kulp notes that this type of fiber does more than help with constipation: It can also ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

They’re affordable, easy to take, and can provide a daily source of soluble fiber. If you’re looking for a fiber supplement that can help manage hunger, promote a feeling of fullness ...

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion. Sweet potatoes: These are rich in fiber and nutrients that promote healthy ...

Soluble fiber can improve gut health and slow the ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate ...